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Tuesday, July 12, 2011
Rachel Halladay doing core strengthening and balance exercises on ball doing it 1step@aTime
Rachel Halladay doing core strengthening and balance exercises on ball with LPT George Palmer doing it 1step@aTime, doing different core strenthening technique exercises.This is a lot harder than it looks,maybe try in a corner at first and gradually move away from wall when you gain more core control,One Step At a Time.Different size balls for different heights.
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